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21WI-0767: Building Resilience: The Upside of Stress (Webinar)

Date Thursday, February 3, 2022
Time 9:00am - 10:00am
Central Time
Location Online
CPE credits CPE 1.0
Field(s)
of study
Personal Development - Non-Technical (1.0)
Fees
Standard Member Fee $35.00
Standard Nonmember Fee $45.00
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Description

This session will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a "mindset intervention." Stress is not always bad; in fact, it can make us stronger, smarter and more successful, and even increase our empathy toward others. It's how we think about stress that determines its effect on us. This session's scientific studies and personal stories will help you rethink stress making it work for you.

Who should take this program?

Anyone who experiences stress ie. Everyone

Major subjects

  • Learn how your view of stress determines its effect on you
  • Learn how to think of stress differently so that it is beneficial rather than harmful
  • Learn the many benefits of stress and how to cultivate a mindset that embraces stress, and activates the brain's natural ability to learn from it

Learning objective(s)

  • Think about stress differently
  • Activate the brain's natural ability to learn from challenging situations
  • Apply techniques learned to make stress a positive rather than negative influence in your life

Notes:

Course code Code 21WI-0767
Sponsor AICPA
NASBA ID#: 112891
Level Basic
Format Group Internet Based
Prerequisites Prereq. None
Advance
prep
None
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